if any.

i've been lifting for the past year. gym like 4-5 times a week. i recently took a few weeks off and now i'm hopping back in.

i know all the basic shit - anabolic dieting, post-workout protein, yadda yadda. i mainly just use isopure whey and water for "shakes", and i buy lean body and muscle milk at the gym. basically just your normal protein shit.

is there anything you've found that actually works and helps out with lifting and lean gains?


thanks